About gall stones

Some of you discussed mineral deficiencies and flushing not long ago
(I don’t remember in which thread), and another poster also suspected
vitamin B deficiency after a flush.
What I can say is that, long before starting on the flushes, I had
vibrations in an eyelid and twitching of the muscles behind the
knees. Taking a mineral complex improved the condition a lot. I
suspect that calcium and/or magnesium is involved. (The mineral
complex has 330 mg calcium and 200 mg magnesium, and a
B-vitamin complex I also take includes 100 mg magnesium, so the ratio
is about 1:1.) The symptoms are worsened after a flush. It can be
noticed already on the first night of the flush, but then I’ve only
taken half the dose of the minerals that day. The symptoms improve
after starting up with the minerals. I was thinking that the
magnesium in the Epsom salts messed up the balance between minerals,
but seeing recent posts I realize that it could be the flush itself

that temporarily drains the body of some nutrients. I don’t know.
Maybe people with certain chronic illnesses are more liable to be
exposed to, or notice, this phenomenon than the average person.
— Helge