About gall stones

The coughing did stop last night. It was just weird - incessant coughing for
a short period of time and then it was done. Perhaps this was just a part of
cleansing and there was something in my lungs that needed to come out. This
morning I had a lot of congestion and blew my nose a lot - another potential
cleansing sign, I think.
I have seen a LOT of chaff and sludge this morning and dozens of stones with
each bowel movement. This morning I had, as I try to do every morning, two
glasses of water - one with the juice of a lemon in it. That seems to
trigger a bowel movement for me, so I figured it would be a good thing to do
after a gallbladder cleanse.
I’m feeling much better. Last night when the coughing woke me up I also felt
very nauseated from the oil. I didn’t used to get that nauseated feeling. I
don’t think that it created better results to have more oil, so next time I
will go back to the 3/4 cup of each (as opposed to the pint of each that I
had last night).

This morning the stones started coming. Not as much as last time, so I’m
hoping this is a sign that I’m approaching completion. We’ll see how the
next few cleanses go and then I think I will wait a month between cleanses
just to see what effect that has, and then go to every six months.
in health,
Rachel